Zack Sanders v1:30/0:30r...30 row
12,094
Meters
45:00.0
Time
1:51.6
Pace
870
Calories
168
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,952 |
| Overall Time | 1:00:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 1461 |
| Drag Factor | 107 |
June 25, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,094 | 1:51.6 | 252 | 1160 | 27 | 168 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 29 | 142 | |
| r: 0:30 | 53 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 148 | |
| r: 0:30 | 52 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 154 | |
| r: 0:30 | 71 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 158 | |
| r: 0:30 | 90 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 161 | |
| r: 0:30 | 83 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 164 | |
| r: 0:30 | 84 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 166 | |
| r: 0:30 | 86 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 167 | |
| r: 0:30 | 88 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 168 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 167 | |
| r: 0:30 | 71 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 168 | |
| r: 0:30 | 80 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 169 | |
| r: 0:30 | 68 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 169 | |
| r: 0:30 | 53 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 169 | |
| r: 0:30 | 41 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 171 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 29 | 171 | |
| r: 0:30 | 74 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 170 | |
| r: 0:30 | 70 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 172 | |
| r: 0:30 | 54 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 172 | |
| r: 0:30 | 45 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 173 | |
| r: 0:30 | 68 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 174 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 29 | 174 | |
| r: 0:30 | 57 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 175 | |
| r: 0:30 | 46 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 176 | |
| r: 0:30 | 57 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 28 | 175 | |
| r: 0:30 | 41 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 175 | |
| r: 0:30 | 60 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 29 | 176 | |
| r: 0:30 | 51 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 173 | |
| r: 0:30 | 62 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 29 | 174 | |
| r: 0:30 | 41 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | 171 | |
| r: 0:30 | 20 | ||||||
| r1,858 |
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Workout Graph
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