Zack Sanders 8000m row
8,000
Meters
35:29.1
Time
2:13.0
Pace
484
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 109 |
June 22, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:29.1 | 8,000 | 2:13.0 | 149 | 818 | 484 | 22 | 132 |
| 7:05.8 | 1,600 | 2:13.0 | 149 | 811 | 96 | 22 | 130 |
| 7:05.9 | 3,200 | 2:13.0 | 148 | 819 | 97 | 22 | 132 |
| 7:05.8 | 4,800 | 2:13.0 | 149 | 820 | 97 | 22 | 134 |
| 7:05.8 | 6,400 | 2:13.0 | 149 | 820 | 97 | 22 | 133 |
| 7:05.9 | 8,000 | 2:13.0 | 148 | 819 | 97 | 22 | 134 |
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Workout Graph
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