Zack Sanders v0:20/0:10r...4 row
416
Meters
1:20.0
Time
1:36.1
Pace
35
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 532 |
| Overall Time | 2:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 110 |
June 22, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 416 | 1:36.1 | 394 | 1575 | 35 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| r: 0:10 | 12 | |||||
| r116 |
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Workout Graph
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