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Zack Sanders 21097m row

21,097

Meters

1:33:01.8

Time

2:12.2

Pace

1288

Calories

134

Heart Rate

Average Watts151
Calories Per Hour830
Stroke Rate22
Stroke Count2081
Drag Factor108

June 21, 2026 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:01.8 21,097 2:12.2 151 830 1288 22 134
4:38.7 1,050 2:12.7 150 813 63 22
4:37.2 2,100 2:12.0 152 831 64 22
4:36.8 3,150 2:11.8 153 845 65 22
4:38.8 4,200 2:12.7 150 813 63 22
4:37.7 5,250 2:12.2 151 829 64 22 134
4:38.5 6,300 2:12.6 150 827 64 22 134
4:37.7 7,350 2:12.2 151 829 64 22
4:38.9 8,400 2:12.8 149 826 64 22 135
4:37.9 9,450 2:12.3 151 829 64 22
4:39.2 10,500 2:12.9 149 812 63 23
4:38.4 11,550 2:12.5 150 827 64 23 135
4:38.6 12,600 2:12.6 150 852 66 22
4:37.8 13,650 2:12.2 151 829 64 22 134
4:38.4 14,700 2:12.5 150 827 64 22
4:38.2 15,750 2:12.4 151 828 64 22 133
4:38.3 16,800 2:12.5 150 827 64 23
4:38.0 17,850 2:12.3 151 828 64 22 135
4:38.3 18,900 2:12.5 150 814 63 22 133
4:37.8 19,950 2:12.2 151 829 64 23 137
4:37.4 21,000 2:12.0 152 830 64 23
0:19.2 21,097 1:38.9 361 1687 9 37

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Workout Graph

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