Zack Sanders 10000m row
10,000
Meters
43:13.5
Time
2:09.6
Pace
623
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 109 |
June 20, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.5 | 10,000 | 2:09.6 | 161 | 864 | 623 | 23 | 137 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 746 | 116 | 20 | 121 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 794 | 119 | 22 | 126 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 860 | 124 | 24 | 137 |
| 8:18.3 | 8,000 | 2:04.5 | 181 | 931 | 129 | 26 | 146 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1016 | 135 | 27 | 157 |
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Workout Graph
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