Zack Sanders 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
330
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 107 |
June 19, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 964 | 330 | 24 | 142 |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 30 | 20 | 120 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 805 | 30 | 21 | 122 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 811 | 30 | 22 | 125 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 23 | 125 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 911 | 32 | 24 | 136 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 976 | 33 | 25 | 142 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1073 | 35 | 26 | 153 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 27 | 163 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1194 | 37 | 28 | 168 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1267 | 38 | 29 | 175 |
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Workout Graph
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