Zack Sanders 10000m row
10,000
Meters
44:54.5
Time
2:14.7
Pace
599
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 102 |
June 17, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.5 | 10,000 | 2:14.7 | 143 | 800 | 599 | 21 | 129 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 794 | 119 | 21 | 129 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 801 | 120 | 21 | 126 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 801 | 120 | 21 | 131 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 801 | 120 | 21 | 133 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 801 | 120 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.