Zack Sanders 6000m row
6,000
Meters
22:08.1
Time
1:50.6
Pace
443
Calories
175
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 110 |
June 16, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 6,000 | 1:50.6 | 258 | 1200 | 443 | 27 | 175 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 72 | 27 | 158 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1174 | 73 | 27 | 167 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1179 | 73 | 27 | 175 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1198 | 74 | 28 | 180 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1209 | 74 | 29 | 184 |
| 3:34.7 | 6,000 | 1:47.3 | 283 | 1291 | 77 | 29 | 188 |
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Workout Graph
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