Zack Sanders 0:47 row
240
Meters
0:47.3
Time
1:38.5
Pace
21
Calories
149
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 109 |
June 15, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.3 | 240 | 1:38.5 | 366 | 1598 | 21 | 33 | 149 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 13 | 36 | 138 |
| 0:47.3 | 88 | 1:38.2 | 369 | 1664 | 8 | 28 | 160 |
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Workout Graph
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