Zack Sanders 7:45 row
2,112
Meters
7:45.8
Time
1:50.2
Pace
157
Calories
165
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 108 |
June 15, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.8 | 2,112 | 1:50.2 | 261 | 1213 | 157 | 27 | 165 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 37 | 28 | 154 |
| 3:40.5 | 500 | 1:50.2 | 262 | 1208 | 37 | 28 | 163 |
| 5:30.4 | 500 | 1:49.9 | 264 | 1212 | 37 | 27 | 168 |
| 7:19.9 | 500 | 1:49.5 | 267 | 1216 | 37 | 27 | 170 |
| 7:45.8 | 112 | 1:55.6 | 226 | 1250 | 9 | 23 | 172 |
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Workout Graph
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