Zack Sanders 219m row
219
Meters
0:40.9
Time
1:33.3
Pace
22
Calories
150
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 35 |
| Stroke Count | 24 |
| Drag Factor | 181 |
June 14, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.9 | 219 | 1:33.3 | 430 | 1936 | 22 | 35 | 150 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 41 | 131 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2302 | 11 | 42 | 159 |
| 0:05.6 | 219 | 2:27.3 | 109 | 642 | 1 | 0 | 160 |
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