Zack Sanders 230m row
230
Meters
0:45.0
Time
1:37.8
Pace
20
Calories
142
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 32 |
| Stroke Count | 24 |
| Drag Factor | 136 |
June 14, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 20 | 32 | 142 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 34 | 122 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 35 | 149 |
| 0:06.6 | 230 | 1:50.0 | 263 | 1636 | 3 | 18 | 155 |
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