Zack Sanders v500m/2:00r...2 row
722
Meters
2:23.8
Time
1:39.5
Pace
60
Calories
135
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 847 |
| Overall Time | 6:23.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 110 |
June 14, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.8 | 722 | 1:39.5 | 354 | 1502 | 33 | 135 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 35 | ||
| r: 2:00 | 125 | ||||||
| 0:46.2 | 223 | 1:43.5 | 315 | 1324 | 30 | 135 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.