Zack Sanders 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
62
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 110 |
June 14, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 120 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 | 98 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 122 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 22 | 125 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 131 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 128 |
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Workout Graph
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