Zack Sanders 2:16 row
349
Meters
2:16.8
Time
3:15.9
Pace
17
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 113 |
June 13, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.8 | 349 | 3:15.9 | 46 | 447 | 17 | 20 | 122 |
| 2:16.8 | 349 | 3:15.9 | 46 | 447 | 17 | 20 | 122 |
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