Zack Sanders 1:00:00 row
14,719
Meters
1:00:00.0
Time
2:02.2
Pace
955
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 114 |
June 13, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,719 | 2:02.2 | 191 | 955 | 955 | 25 | 153 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 24 | 134 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 25 | 145 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 24 | 147 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 | 150 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 26 | 155 |
| 36:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 25 | 155 |
| 42:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 26 | 157 |
| 48:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 28 | 158 |
| 54:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 27 | 162 |
| 1:00:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 29 | 175 |
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Workout Graph
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