Zack Sanders 0:28 row
158
Meters
0:28.7
Time
1:30.8
Pace
16
Calories
127
Heart Rate
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 2006 |
| Stroke Rate | 39 |
| Stroke Count | 20 |
| Drag Factor | 202 |
June 12, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:28.7 | 158 | 1:30.8 | 467 | 2006 | 16 | 39 | 127 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 44 | 121 |
| 0:28.7 | 58 | 1:35.6 | 399 | 1945 | 6 | 32 | 134 |
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Workout Graph
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