Zack Sanders 3:48 row
1,061
Meters
3:48.1
Time
1:47.4
Pace
81
Calories
164
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 107 |
June 12, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.1 | 1,061 | 1:47.4 | 282 | 1278 | 81 | 28 | 164 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 29 | 158 |
| 3:48.1 | 504 | 1:47.2 | 284 | 1298 | 39 | 28 | 170 |
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Workout Graph
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