Zack Sanders 10:00 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
127
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 106 |
June 12, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 127 | 21 | 123 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 119 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 126 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 129 |
| 8:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 22 | 125 |
| 10:00.0 | 435 | 2:17.9 | 133 | 1814850 | 60495 | 21 | 119 |
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Workout Graph
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