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Zack Sanders 21097m row

21,097

Meters

1:30:53.7

Time

2:09.2

Pace

1313

Calories

147

Heart Rate

Average Watts162
Calories Per Hour866
Stroke Rate22
Stroke Count2020
Drag Factor108

June 11, 2026 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:53.7 21,097 2:09.2 162 866 1313 22 147
9:15.8 2,150 2:09.2 162 861 133 22
9:15.8 4,300 2:09.2 162 867 134 22
9:15.7 6,450 2:09.2 162 868 134 22
9:15.8 8,600 2:09.2 162 867 134 22 146
9:15.8 10,750 2:09.2 162 867 134 22
9:15.8 12,900 2:09.2 162 861 133 22 148
9:15.9 15,050 2:09.2 162 867 134 22 149
9:15.8 17,200 2:09.2 162 867 134 22 147
9:15.6 19,350 2:09.2 162 868 134 22
7:31.6 21,097 2:09.2 162 868 109 22 149

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Workout Graph

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