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Zack Sanders 21097m row

21,097

Meters

1:30:53.8

Time

2:09.2

Pace

1313

Calories

152

Heart Rate

Average Watts162
Calories Per Hour866
Stroke Rate22
Stroke Count2035
Drag Factor109

June 10, 2026 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:53.8 21,097 2:09.2 162 866 1313 22 152
9:15.7 2,150 2:09.2 162 861 133 22 141
9:15.9 4,300 2:09.2 162 867 134 22 148
9:15.8 6,450 2:09.2 162 867 134 22 151
9:15.7 8,600 2:09.2 162 868 134 22 153
9:15.9 10,750 2:09.2 162 867 134 22 153
9:15.8 12,900 2:09.2 162 861 133 22 153
9:15.9 15,050 2:09.2 162 867 134 23 153
9:15.8 17,200 2:09.2 162 867 134 22 155
9:15.9 19,350 2:09.2 162 867 134 22 156
7:31.5 21,097 2:09.2 162 869 109 23 158

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Workout Graph

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