Zack Sanders 100m row
100
Meters
0:16.1
Time
1:20.5
Pace
12
Calories
152
Heart Rate
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2683 |
| Stroke Rate | 63 |
| Stroke Count | 17 |
| Drag Factor | 221 |
June 08, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.1 | 100 | 1:20.5 | 671 | 2683 | 12 | 63 | 152 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2683 | 12 | 63 | 152 |
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Workout Graph
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