Zack Sanders 302m row
302
Meters
0:59.8
Time
1:39.0
Pace
26
Calories
166
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 115 |
June 08, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.8 | 302 | 1:39.0 | 361 | 1565 | 26 | 32 | 166 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 17 | 35 | 163 |
| 0:20.9 | 302 | 1:42.4 | 325 | 1550 | 9 | 29 | 170 |
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Workout Graph
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