Zack Sanders 3053m row
3,053
Meters
13:37.2
Time
2:13.8
Pace
185
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 104 |
June 08, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.2 | 3,053 | 2:13.8 | 146 | 814 | 185 | 21 | 126 |
| 13:37.2 | 3,053 | 2:13.8 | 146 | 266497 | 60495 | 21 | 126 |
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Workout Graph
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