Zack Sanders 8000m row
8,000
Meters
36:42.0
Time
2:17.6
Pace
471
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 118 |
June 05, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.0 | 8,000 | 2:17.6 | 134 | 770 | 471 | 20 | 120 |
| 7:20.5 | 1,600 | 2:17.6 | 134 | 768 | 94 | 20 | 116 |
| 7:20.5 | 3,200 | 2:17.6 | 134 | 776 | 95 | 21 | 119 |
| 7:20.3 | 4,800 | 2:17.5 | 134 | 768 | 94 | 21 | 121 |
| 7:20.4 | 6,400 | 2:17.6 | 134 | 768 | 94 | 21 | 123 |
| 7:20.3 | 8,000 | 2:17.5 | 134 | 768 | 94 | 21 | 125 |
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Workout Graph
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