Zack Sanders 8000m row
8,000
Meters
36:52.1
Time
2:18.2
Pace
470
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 107 |
June 04, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:52.1 | 8,000 | 2:18.2 | 132 | 764 | 470 | 19 | 130 |
| 7:24.4 | 1,600 | 2:18.8 | 131 | 761 | 94 | 19 | 126 |
| 7:24.5 | 3,200 | 2:18.9 | 131 | 753 | 93 | 20 | 129 |
| 7:24.6 | 4,800 | 2:18.9 | 130 | 761 | 94 | 20 | 130 |
| 7:25.0 | 6,400 | 2:19.0 | 130 | 752 | 93 | 20 | 130 |
| 7:13.6 | 8,000 | 2:15.5 | 141 | 797 | 96 | 21 | 137 |
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Workout Graph
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