Zack Sanders 9:00 row
1,848
Meters
9:00.0
Time
2:26.1
Pace
104
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 107 |
June 01, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,848 | 2:26.1 | 112 | 693 | 104 | 22 | 139 |
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 23 | 137 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 22 | 140 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 140 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 23 | 138 |
| 9:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 23 | 140 |
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Workout Graph
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