Zack Sanders 3000m row
3,000
Meters
10:37.4
Time
1:46.2
Pace
233
Calories
177
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 106 |
June 01, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.4 | 3,000 | 1:46.2 | 292 | 1315 | 233 | 29 | 177 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 38 | 29 | 165 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1273 | 38 | 29 | 172 |
| 1:47.1 | 1,500 | 1:47.1 | 285 | 1310 | 39 | 29 | 177 |
| 1:46.5 | 2,000 | 1:46.5 | 290 | 1318 | 39 | 29 | 181 |
| 1:45.7 | 2,500 | 1:45.7 | 296 | 1328 | 39 | 30 | 184 |
| 1:42.7 | 3,000 | 1:42.7 | 323 | 1402 | 40 | 31 | 185 |
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Workout Graph
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