Zack Sanders 8000m row
8,000
Meters
35:55.4
Time
2:14.7
Pace
479
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 109 |
May 30, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.4 | 8,000 | 2:14.7 | 143 | 800 | 479 | 21 | 127 |
| 7:11.1 | 1,600 | 2:14.7 | 143 | 801 | 96 | 21 | 123 |
| 7:11.1 | 3,200 | 2:14.7 | 143 | 801 | 96 | 21 | 125 |
| 7:11.1 | 4,800 | 2:14.7 | 143 | 801 | 96 | 21 | 127 |
| 7:11.1 | 6,400 | 2:14.7 | 143 | 801 | 96 | 21 | 130 |
| 7:11.0 | 8,000 | 2:14.6 | 143 | 793 | 95 | 21 | 132 |
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Workout Graph
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