Zack Sanders 10:00 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
126
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 109 |
May 26, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 756 | 126 | 23 | 133 |
| 2:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 21 | 125 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 | 141 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | |
| 8:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 23 | |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
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Workout Graph
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