Zack Sanders v500m/2:00r...4 row
1,631
Meters
5:23.7
Time
1:39.2
Pace
140
Calories
166
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 13:23.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 110 |
May 26, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.7 | 1,631 | 1:39.2 | 358 | 1556 | 32 | 166 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1558 | 33 | 167 | |
| r: 2:00 | 112 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 34 | 172 | |
| r: 2:00 | 90 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 33 | 174 | |
| r: 2:00 | 87 | ||||||
| 0:27.6 | 131 | 1:45.3 | 299 | 1434 | 28 | 154 | |
| r289 |
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Workout Graph
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