Zack Sanders 418m row
418
Meters
1:26.2
Time
1:43.1
Pace
34
Calories
156
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 111 |
May 26, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.2 | 418 | 1:43.1 | 319 | 1419 | 34 | 31 | 156 |
| 0:37.7 | 181 | 1:44.1 | 310 | 1432 | 15 | 32 | 148 |
| 0:36.5 | 362 | 1:40.8 | 341 | 1479 | 15 | 33 | 159 |
| 0:12.0 | 418 | 1:47.1 | 285 | 1200 | 4 | 25 | 162 |
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