Zack Sanders 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
126
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 109 |
May 24, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 756 | 126 | 23 | 132 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 127 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | |
| 6:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 23 | |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 131 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 138 |
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Workout Graph
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