Zack Sanders 10000m row
10,000
Meters
45:00.9
Time
2:15.0
Pace
597
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 109 |
May 23, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 10,000 | 2:15.0 | 142 | 795 | 597 | 22 | 126 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 799 | 120 | 22 | 125 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 793 | 119 | 22 | 125 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 792 | 119 | 22 | 129 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 800 | 120 | 22 | 126 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 793 | 119 | 22 | 128 |
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Workout Graph
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