Zack Sanders 33:32 row
6,114
Meters
33:32.4
Time
2:44.5
Pace
323
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 108 |
May 22, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.4 | 6,114 | 2:44.5 | 79 | 577 | 323 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 33:32.4 | 455 | 3:53.4 | 28 | 389 | 23 | 18 |
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Workout Graph
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