Zack Sanders 12:00 row
2,584
Meters
12:00.0
Time
2:19.3
Pace
151
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 109 |
May 22, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,584 | 2:19.3 | 129 | 755 | 151 | 23 | 137 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 22 | 135 |
| 6:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 23 | 134 |
| 9:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 23 | 134 |
| 12:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 24 | 145 |
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Workout Graph
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