Zack Sanders 5:00 row
1,489
Meters
5:00.0
Time
1:40.7
Pace
125
Calories
167
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 109 |
May 22, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1500 | 125 | 32 | 167 |
| 0:37.0 | 178 | 1:43.9 | 312 | 1362 | 14 | 32 | 131 |
| 1:14.0 | 183 | 1:41.0 | 339 | 1556 | 16 | 34 | 147 |
| 1:51.0 | 183 | 1:41.0 | 339 | 1459 | 15 | 32 | 169 |
| 2:28.0 | 183 | 1:41.0 | 339 | 1459 | 15 | 32 | 172 |
| 3:05.0 | 184 | 1:40.5 | 344 | 1459 | 15 | 32 | 176 |
| 3:42.0 | 186 | 1:39.4 | 356 | 1556 | 16 | 34 | 177 |
| 4:19.0 | 187 | 1:38.9 | 361 | 1556 | 16 | 34 | 178 |
| 4:56.0 | 186 | 1:39.4 | 356 | 1556 | 16 | 32 | 178 |
| 5:00.0 | 20 | 1:40.0 | 350 | 1800 | 2 | 45 | 177 |
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Workout Graph
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