Zack Sanders 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
125
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 109 |
May 22, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 125 | 22 | 127 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 123 |
| 4:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 23 | 126 |
| 6:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 22 | 127 |
| 8:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 23 | 134 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 128 |
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Workout Graph
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