Zack Sanders 308m row
308
Meters
1:00.4
Time
1:38.0
Pace
27
Calories
154
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 36 |
| Stroke Count | 37 |
| Drag Factor | 111 |
May 20, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.4 | 308 | 1:38.0 | 371 | 1609 | 27 | 36 | 154 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1661 | 18 | 38 | 149 |
| 0:21.4 | 308 | 1:39.0 | 360 | 1514 | 9 | 34 | 159 |
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Workout Graph
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