Zack Sanders 1:00:00 row
13,369
Meters
1:00:00.0
Time
2:14.6
Pace
801
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 110 |
May 20, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,369 | 2:14.6 | 143 | 801 | 801 | 22 | 126 |
| 12:00.0 | 2,649 | 2:15.9 | 139 | 790 | 158 | 22 | 123 |
| 24:00.0 | 2,673 | 2:14.6 | 143 | 800 | 160 | 22 | 126 |
| 36:00.0 | 2,664 | 2:15.1 | 142 | 795 | 159 | 22 | 127 |
| 48:00.0 | 2,679 | 2:14.3 | 144 | 805 | 161 | 22 | 128 |
| 1:00:00.0 | 2,705 | 2:13.0 | 148 | 815 | 163 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.