Zack Sanders 12:00 row
2,581
Meters
12:00.0
Time
2:19.4
Pace
152
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 107 |
May 18, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,581 | 2:19.4 | 129 | 760 | 152 | 23 | 133 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 23 | 133 |
| 6:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 23 | 128 |
| 9:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 23 | 133 |
| 12:00.0 | 657 | 2:16.9 | 136 | 820 | 41 | 23 | 139 |
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Workout Graph
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