Zack Sanders 304m row
304
Meters
0:54.1
Time
1:28.9
Pace
32
Calories
155
Heart Rate
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 39 |
| Stroke Count | 36 |
| Drag Factor | 176 |
May 18, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.1 | 304 | 1:28.9 | 497 | 2129 | 32 | 39 | 155 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 44 | 121 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2315 | 11 | 42 | 159 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2022 | 10 | 37 | 171 |
| 0:01.5 | 304 | 3:07.5 | 53 | 2400 | 1 | 0 | 171 |
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Workout Graph
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