Zack Sanders 310m row
310
Meters
1:05.2
Time
1:45.1
Pace
25
Calories
153
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 109 |
May 18, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.2 | 310 | 1:45.1 | 301 | 1380 | 25 | 29 | 153 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 20 | 32 | 151 |
| 0:13.6 | 310 | 1:53.3 | 240 | 1323 | 5 | 22 | 155 |
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Workout Graph
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