Zack Sanders 1:15 row
385
Meters
1:15.0
Time
1:37.4
Pace
34
Calories
159
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 36 |
| Stroke Count | 46 |
| Drag Factor | 109 |
May 18, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.0 | 385 | 1:37.4 | 379 | 1632 | 34 | 36 | 159 |
| 0:24.1 | 125 | 1:36.4 | 391 | 1643 | 11 | 40 | 134 |
| 0:48.0 | 125 | 1:35.6 | 401 | 1656 | 11 | 38 | 164 |
| 1:12.2 | 125 | 1:36.8 | 386 | 1636 | 11 | 35 | 169 |
| 1:15.0 | 10 | 2:20.0 | 128 | 1285 | 1 | 0 | 169 |
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Workout Graph
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