Zack Sanders 10:00 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
121
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 110 |
May 18, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 726 | 121 | 22 | 127 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 | 121 |
| 4:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 22 | 127 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 126 |
| 8:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 22 | 129 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 134 |
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Workout Graph
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