Zack Sanders 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
125
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 108 |
May 17, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 750 | 125 | 22 | 137 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 135 |
| 4:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 138 |
| 6:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 22 | 141 |
| 8:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 22 | 138 |
| 10:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 23 | 135 |
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Workout Graph
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