Zack Sanders 4:00 row
1,198
Meters
4:00.0
Time
1:40.1
Pace
101
Calories
170
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 109 |
May 17, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1515 | 101 | 33 | 170 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 12 | 34 | 151 |
| 1:00.0 | 149 | 1:40.6 | 343 | 1560 | 13 | 34 | 164 |
| 1:30.0 | 148 | 1:41.3 | 336 | 1440 | 12 | 32 | 169 |
| 2:00.0 | 149 | 1:40.6 | 343 | 1440 | 12 | 34 | 172 |
| 2:30.0 | 150 | 1:40.0 | 350 | 1560 | 13 | 32 | 174 |
| 3:00.0 | 150 | 1:40.0 | 350 | 1560 | 13 | 34 | 176 |
| 3:30.0 | 151 | 1:39.3 | 357 | 1560 | 13 | 34 | 177 |
| 4:00.0 | 154 | 1:37.4 | 379 | 1560 | 13 | 36 | 178 |
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Workout Graph
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