Zack Sanders 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
122
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 109 |
May 17, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 732 | 122 | 22 | 125 |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 22 | 118 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 126 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 22 | 128 |
| 8:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 22 | 129 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 126 |
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Workout Graph
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