Zack Sanders 1:00:00 row
14,906
Meters
1:00:00.0
Time
2:00.7
Pace
981
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 117 |
May 16, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,906 | 2:00.7 | 199 | 981 | 981 | 25 | 160 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 23 | 167 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 25 | 148 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 24 | 154 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 25 | 156 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 26 | 160 |
| 36:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 25 | 162 |
| 42:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 26 | 161 |
| 48:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 27 | 161 |
| 54:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 26 | 163 |
| 1:00:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 27 | 169 |
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Workout Graph
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