Zack Sanders 195m row
195
Meters
0:36.3
Time
1:33.0
Pace
19
Calories
112
Heart Rate
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 40 |
| Stroke Count | 25 |
| Drag Factor | 137 |
May 15, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:36.3 | 195 | 1:33.0 | 434 | 1884 | 19 | 40 | 112 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1988 | 10 | 46 | 102 |
| 0:18.3 | 195 | 1:36.3 | 392 | 1770 | 9 | 36 | 122 |
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Workout Graph
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